Because raw foods are low in calories, fats and unhealthy sugars, they can help you lose weight and unwanted body fat. DetoxĪ raw food detox is a great way to cleanse your body of toxins and contaminants.
There are many reasons why people start new diets, here are 3 reasons why you should make the switch, either temporarily (detox) or permanently (combat illness/overall health). Let’s start by asking the question “Why?” The Reasons Why Seem unattainable? It’s no-doubt going to be a challenge to keep the stove off, but there are so many raw food diet benefits that one needs to consider this alternative way of eating. Based around eating uncooked, unpasteurized, and unprocessed foods, the most common raw foods that would be consumed are vegetables, fruits, nuts, seeds, eggs, fish and certain raw dairy products. So before you continue to toss every item of food that you are about to consume into an oven or onto a stove, take a read through this page and familiarize yourself with food in its simplest state…RAW! What Is A Raw Food Diet?Īlso known as Raw Foodism, the practice of eating only raw foods is fairly self explanatory. If you want to be healthy, and you suck at cooking, then a raw food diet is something you should seriously consider! All joking aside, the raw food movement has been spreading like wildfire over the past few years, and there is scientific evidence to back up their claims.
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